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A balanced life; one less carb at a time

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Hey Keto Roomies! I want to take you to another level of feeling great without the guilt and helping you transition into improving your overall relationship with food and your health. This is not just about fat loss; it’s about giving you the skillset to be more mindful of your health every stop of the way.

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Carb cycling is giving me a balance of incorporati

Carb cycling is giving me a balance of incorporating foods that I love and still within my allotted calorie budget. The summer body is still under construction but I’m eating good while doing so ✨.
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#lowcarbdiet #howtoeathealthy #lowcarb #lowcarbfood #lowcarbeats #lchf #ketofriendly #lowcarbfoodie #carbcycling

Simple, effortless but elevated meal. Keeping it l

Simple, effortless but elevated meal. Keeping it low carb and tasty. .
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#lowcarbdiet #howtoeathealthy #lowcarb #lowcarbfood #lowcarbeats #lchf #ketofriendly #lowcarbfoodie

Protein loaf with a bit of keto to it 😂 A high

Protein loaf with a bit of keto to it 😂 A high protein meal is a win but adding the fullness of fats to it … genius ✨ Going back to a classic since I need to restart and make the scale number my new friend. This is great for meal prepping and an alternative breakfast option. Give this simple recipe a try.
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🔸8eggs
🔸8oz cream cheese
🔸2T melted butter
🔸4tbsp of coconut flour 🥥 &2T almond flour 🔸2T monk fruit (or erythritol)
🔸1/2tsp baking powder
🔸1tsp cinnamon 🔸Dash of nutmeg .
.instructions: blend them all together, place in a loaf pan bake at 325F for 25-40mins depending on your oven 😁😁😁 #ketofrenchtoast #eggloaffrenchtoast #lowcarbfrenchtoast #lowcarb #lchf #eatfat #eatfatburnfat #ketofood #keto #ketogenic #ketodiet #ketogenicdiet #highprotein #highproteindiet #highproteinbreakfast #highproteinmeals #highproteinlowcarb

Stay busy believing in you and your dreams. Work o

Stay busy believing in you and your dreams. Work on YOU every chance you get. Better to have lived the life you built on solid foundation of love for self than to live with regrets.
I started this page with the hopes of inspiring those who struggle with their weight, and food choices but I se that it’s grown to be bigger than just those few things. Those are still at the core but it’s grown to be about building self awareness, building relationships, building self esteem and so much more. I too have my days where my confidence is damn near non existent but I’m choosing to not let it run my life the way it had for the past few years. So cheers to new beginnings for us all and hopefully you stick around for more camaraderie and more uplifting moments. #cheers🥂

Something I was working on for the past year but f

Something I was working on for the past year but finally done … my first AirBnB! This was such a long process (trying to get it to be legal) but it’s here and it was a great summer. Looking forward to sharing tips on my new page & here (I haven’t abandoned food/health completely) but this is an extension of me that I’d love to share 🥰 #myairbnb #airbnb #airbnbhost #airbnbtips

Day 3 in the A and Day 2 of @investfestival if you

Day 3 in the A and Day 2 of @investfestival if you have a great group of people to go down with, then you’re winning every time. Thanks to @m5v_developments for an amazing trip that opens my mind to bigger and better beginnings #investfest #investfest2023

Day 2 in the A and Day 1 of invest fest @investfes

Day 2 in the A and Day 1 of invest fest @investfestival was underway with the main event Diddy @diddy 🌟 I said I was gonna meet him and I got close enough 😆 Great opportunities to network and see what everyone has to offer #investfest #investfest2023 #investfestival2023 #diddy

Follow me on my trip to @investfestival 2023 it wa

Follow me on my trip to @investfestival 2023 it was an incredible wknd to say the least! #investfest #investfest2023

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