Crafted to Inspire, Support and Drop Pounds!

Keto Lifestyle and Wellness Coaching by Monique Alecia

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Hey Keto Roomies!

I’m Monique but my friends and family call me “Mo”. I’m in my 30’s, I’m a modern day mom to two beautiful kids which I had 12 years apart and boy oh boy was the pregnancy, labour, and deliveries a world of a difference between the two. I swear it could have just been my hormones but all I know is that I ended up being my heaviest after the birth of my son where the scale climbed to a whopping 280lbs. It was shocking and devastating all at the same time. I was able to lose a few pounds but kept bouncing around between 220lbs to 250lbs.  During that time I had tried the “you-name-it” of all of the popular diets and fads that were out there and none of them were successful, so eventually I would gain all the weight back and quickly too! I felt stuck. I fell into a depression amongst other life factors, and my weight felt like it was stuck with me for good.

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Mission

I want to take you to another level of feeling great without the guilt and helping you transition into improving your overall relationship with food and your health. This is not just about fat loss; it’s about giving you the skillset to be more mindful of your health every stop of the way.

What We Offer

Quick Start
Plan

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Platinum 1 on 1 Coaching

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Monthly Group Challenges

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Inspirational Quotes

Venus Williams

"You have to believe in yourself when no one else does - that makes you a winner right there."

Venus Williams

Balancefull
2018-07-04T02:25:57+00:00

Venus Williams

"You have to believe in yourself when no one else does - that makes you a winner right there."
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